1.  Earn the American Red Cross Swimmer Certificate.

     ___/___/___  ___________________________________________  Commander's Signature  


 2.  If you choose not to complete item 1, complete the following:

     a.  Demonstrate the side-stroke for 50 yards on each side.

     ___/___/___  ___________________________________________  Commander's Signature  

     b.  Demonstrate the back crawl for 50 yards.

     ___/___/___  ___________________________________________  Commander's Signature  

     c.  Demonstrate the breaststroke for 50 yards.

     ___/___/___  ___________________________________________  Commander's Signature  

     d.  Demonstrate your endurance with the crawl stroke for 200 yards.

     ___/___/___  ___________________________________________  Commander's Signature  

     e.  Demonstrate the pike surface dive.

     ___/___/___  ___________________________________________  Commander's Signature  

     f.  Demonstrate the tuck surface dive.

     ___/___/___  ___________________________________________  Commander's Signature  

     g.  Demonstrate the feet-first surface dive.

     ___/___/___  ___________________________________________  Commander's Signature  

     h.  Demonstrate the long shallow dive.

     ___/___/___  ___________________________________________  Commander's Signature  

     i.  Demonstrate the jumping entry standing dive from a 1 meter diving board.

     ___/___/___  ___________________________________________  Commander's Signature  

     j.  Demonstrate the stride jump dive.

     ___/___/___  ___________________________________________  Commander's Signature  

     k.  Demonstrate the survival float for 5 minutes.

     ___/___/___  ___________________________________________  Commander's Signature  

     l.  Tread water for 5 minutes.

     ___/___/___  ___________________________________________  Commander's Signature

     m.  Swim 25 feet underwater.

     ___/___/___  ___________________________________________  Commander's Signature

     n.  Demonstrate open turns: front, side and back.

     ___/___/___  ___________________________________________  Commander's Signature


     o.  Demonstrate rescue breathing.

     ___/___/___  ___________________________________________  Commander's Signature

     p.  Demonstrate the release of a cramp while in the water.

     ___/___/___  ___________________________________________  Commander's Signature  

     q.  Demonstrate the proper use of personal flotation devices.

     ___/___/___  ___________________________________________  Commander's Signature  

     r.  Demonstrate reaching assists.

     ___/___/___  ___________________________________________  Commander's Signature  

     s.  Demonstrate stride jump fully clothed, remove shoes & clothing and use shirt
         as personal flotation device for 3 minutes.

     ___/___/___  ___________________________________________  Commander's Signature  

     t.  Demonstrate stride jump fully clothed, remove shoes & clothing and use pants
         as personal flotation device for 3 minutes.

     ___/___/___  ___________________________________________  Commander's Signature